Tag Archives: recipes

Shiritaki Noodle Pho

As the winter comes one of the best, freshest, and most comforting soups is Vietnamese Pho. Sadly, the rice noodles are very carb heavy. Here’s a great recipe to avoid carbs, either to keep from counting and pumping yourself full of insulin, or if you are using keto to control it.

Cauliflower Mash

This is a low carb substitute for the traditional mashed potato. So in addition to having a sweeter flavor and creamier texture, you won’t have to take more insulin to balance yourself out. Ingredients: 2 Heads of Cauliflower (without the thicker parts) 1/4 stick of butter 2 tablespoons of salt 1/4 cup of cream cheese… Read More »