Tag Archives: Foods

Sausage and veggie skillet

A great skillet with wonderful, rich, meaty flavors! Ingredients: Chicken and Bacon Sausage Stir Fry (Yields 3 Servings) 13.5 oz chicken and cheese sausage (or similar, 1 package) 3 Cups broccoli 3 Cups spinach 1/2 Cup grated Parmesan cheese 1/2 Cup of tomato sauce 2 tbsp. salted butter 1 tbsp. minced garlic to taste 1/2 tsp.… Read More »

The basics of sugar

Monosaccharides: Fructose: (fruit sugar, levulose) One of the two most common naturally occurring dietary sugars, as it is primarily found in fruits. It does not often cause large spikes in glucose levels. Glucose: (corn sugar, dextrose) Another common natural sugar. The body creates glucose by digestion and breaking down carbohydrates into glucose, and can build… Read More »

Summer Slaw

A great light dish, even better with fish tacos!  Super low carb with a little fiber. Ingredients: 2 tblsp apple cider vinegar 1 1/2 tsp Dijon mustard 1 1/2 tsp chopped fresh dill 1 tsp poppy seeds 1 tsp sesame seed oil 1 teaspoon olive oil dash of salt and pepper