Tag Archives: cooking

Sausage and veggie skillet

A great skillet with wonderful, rich, meaty flavors! Ingredients: Chicken and Bacon Sausage Stir Fry (Yields 3 Servings) 13.5 oz chicken and cheese sausage (or similar, 1 package) 3 Cups broccoli 3 Cups spinach 1/2 Cup grated Parmesan cheese 1/2 Cup of tomato sauce 2 tbsp. salted butter 1 tbsp. minced garlic to taste 1/2 tsp.… Read More »

Shiritaki Noodle Pho

As the winter comes one of the best, freshest, and most comforting soups is Vietnamese Pho. Sadly, the rice noodles are very carb heavy. Here’s a great recipe to avoid carbs, either to keep from counting and pumping yourself full of insulin, or if you are using keto to control it.

Summer Slaw

A great light dish, even better with fish tacos!  Super low carb with a little fiber. Ingredients: 2 tblsp apple cider vinegar 1 1/2 tsp Dijon mustard 1 1/2 tsp chopped fresh dill 1 tsp poppy seeds 1 tsp sesame seed oil 1 teaspoon olive oil dash of salt and pepper