Myth 1: You will no longer be able to eat normal meals. Many people believe that after you are diagnosed with diabetes, you need that you follow a special diabetic mealplan as a way to stay healthy. But this may not be really true. Diabetics can still enjoy, and eat normal meals, as long while… Read More »
There may be some favorites of yours in the list, but with some moderation, and a couple good substitutions, you can still enjoy! Smoothie shop smoothies – Fruit and veggies are healthy right? Well, yes, but many of the Smoothies you get at the shops are loaded with sugars, beyond all the fruit sugars, and those… Read More »
The idea is great, enjoy some sweetness without having to count more carbohydrates. But be careful, not all artificial sweeteners are zero-carb, and again, we have to pay attention to the labels, and how they fit into a diabetic diet.