The idea is great, enjoy some sweetness without having to count more carbohydrates. But be careful, not all artificial sweeteners are zero-carb, and again, we have to pay attention to the labels, and how they fit into a diabetic diet.
Monosaccharides: Fructose: (fruit sugar, levulose) One of the two most common naturally occurring dietary sugars, as it is primarily found in fruits. It does not often cause large spikes in glucose levels. Glucose: (corn sugar, dextrose) Another common natural sugar. The body creates glucose by digestion and breaking down carbohydrates into glucose, and can build… Read More »