The idea is great, enjoy some sweetness without having to count more carbohydrates. But be careful, not all artificial sweeteners are zero-carb, and again, we have to pay attention to the labels, and how they fit into a diabetic diet.
As diabetics know, one of the key challenges is portion control and monitoring. In the interest of that, and keeping a good diabetic diet, here is a quick and easy cheat sheet for tabulating portion sizes. Quick estimates for eating: 1oz of Cheese is the size of a domino 1 cup of broccoli or cauliflower… Read More »
Keto, Atkins, Low-Carb. All of these diets have been all over the news in the last decade, and as a diabetic, you know you must watch your carbohydrate intake, and all these have that in common. Monitor and, to a point, restrict carbs. But what’s the difference?