Category Archives: Cooking

Sausage and veggie skillet

A great skillet with wonderful, rich, meaty flavors! Ingredients: Chicken and Bacon Sausage Stir Fry (Yields 3 Servings) 13.5 oz chicken and cheese sausage (or similar, 1 package) 3 Cups broccoli 3 Cups spinach 1/2 Cup grated Parmesan cheese 1/2 Cup of tomato sauce 2 tbsp. salted butter 1 tbsp. minced garlic to taste 1/2 tsp.… Read More »

Shiritaki Noodle Pho

As the winter comes one of the best, freshest, and most comforting soups is Vietnamese Pho. Sadly, the rice noodles are very carb heavy. Here’s a great recipe to avoid carbs, either to keep from counting and pumping yourself full of insulin, or if you are using keto to control it.

Cauliflower Mash

This is a low carb substitute for the traditional mashed potato. So in addition to having a sweeter flavor and creamier texture, you won’t have to take more insulin to balance yourself out. Ingredients: 2 Heads of Cauliflower (without the thicker parts) 1/4 stick of butter 2 tablespoons of salt 1/4 cup of cream cheese… Read More »