Author Archives: Kim

Zucchini Chips

Zucchini Chips / Crisps




4 average zucchini or 8-10 baby zucchini

2 limes juiced

2 tbsp lime zest (fresh)

2 tbsp olive oil or coconut oil (use a spray bottle)

½-1 tsp chili powder (1 tsp will make it quite hot)

½ tsp Kosher salt

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).



1.Preheat the oven to low, around 230 F. Wash and zest the lime. Mix the lime juice together with the chili pepper and lime zest in a small bowl, and set it aside.

2.Using a mandolin, or a sharp knife, slice the zucchini into thin chips.

3.Spread the zucchini slices over a single layer on a baking tray lined with parchement. They don’t need to be far apart, as they will shrink significantly. Spray them with your oil of choice, and spinkle salt to taste. Cook the chips for 45minutes – an hour, and enjoy!

Chicken Lettuce Wraps

Chicken Lettuce Wraps


Ingredients (4 servings):

1.5lbs boneless, skinless chicken thighs

1 medium sized red onion

1 Lime – Juiced

4 cloves of garlic

2 tablespoons of fresh thyme

2 tablespoons of fresh oregano

4 tablespoons butter

1 small can Coconut milk


2 Heads of lettuce (or enough to have 8 – 12 large leafs)

Paprika to taste

Cayenne pepper to taste

Salt to taste





Finely chop the garlic, onion, and herbs. Set aside.

Dice the chicken thighs and mix with the lime juice and seasonings, mix together, and allow the mix to stand for 5 minutes.

Wash and separate the lettuce leaves. Pat them dry with paper towels.



1. Heat a large skillet or frying pan, add the butter and gently brown the onions for 2-3 minutes.

2. Add the chicken and remaining ingredients and cook for 12 minutes or until cooked throughout.

3. Add the coconut milk, and allow the mixture to cook for another 3-4 minutes on medium heat, then remove and set aside into a serving bowl.



Add a healthy spoonful of the chicken mix to a leave, wrap like a taco, and enjoy!

Cauliflower Rice

Cauliflower rice!


Great for fried rice, risotto, or making faux-flour baked goods.


Regardless of what method you use to cook, first wash and break down the cauliflower leaving just the florettes, though hang on to the smaller stalks, as they are a great addition to soups and stews.


Dry the cauliflower thoroughly. Then either grate by hand, or with a food processor, being mindful not to puree it.


From there you can microwave the ‘rice’ for about 6 minutes, and enjoy it as you would white rice, or you could be more creative and stirfry, or sauté it to make a more flavorful concoction.


If you choose to steam it, we recommend that you steam it before grating it.  This method is better for use in a softer dish like a risotto.

Sausage and veggie skillet


A great skillet with wonderful, rich, meaty flavors!


Chicken and Bacon Sausage Stir Fry (Yields 3 Servings)

  • 13.5 oz chicken and cheese sausage (or similar, 1 package)
  • 3 Cups broccoli
  • 3 Cups spinach
  • 1/2 Cup grated Parmesan cheese
  • 1/2 Cup of tomato sauce
  • 2 tbsp. salted butter
  • 1 tbsp. minced garlic to taste
  • 1/2 tsp. pepper
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. salt

Mix all ingredients into a frying pan over medium heat, be sure to stir it up as you would with any stir fry.

What are the differences between type 1 and type 2 diabetes?

What are the differences Between Type 1 and Type 2 Diabetes?

Type 1 Diabetes: Some individuals may know this as “Juvenile diabetes,” yet a few may be diagnosed with the illness in adulthood. The primary distinction between Types 1 and 2 is that, the illness happens as an aftereffect of an immune system response that makes the body damage itself – particularly, the pancreas – stifling it’s ability to make insulin.
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Cauliflower Pizza / Flat bread Recipe

Pizza is one of the things that those that have to avoid carbohydrates (namely those with diabetes) miss most.  I think chips may be the other. I’m happy to say that low point in your carb-counting life is over!  This is a simple recipe, that from start to finish should only take about 20-30 minutes.

This is a simple, and fantastic, recipe that even those with that have to prepare meals for a family will love, you won’t get complaints over this one!
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How to develop a diet for Type 1 Diabetes

The primary concern for those with Type 1 diabetes seeking to build a diet plan is discovering the correct balance between the food they eat plus and the medicine they need. A well planned diet can make the difference, and reduce the amount of medication and number of insulin injections necessary. The body needs sugar to function. Most foods are eventually converted into sugar, and insulin helps this sugar through the bloodstream and into the cells.

A good plan is to keep a record of food intake that shows foods and glucose test results. This will help you identify problem areas of your diet, and help you continually improve your meal planning to attain the suitable balance. Take into account any exercises that burn calories too, as these must be compensated for. Most insulin dependent diabetes may take an insulin dose shortly before ingesting a meal, especially if it is high in carbs. If meals are planned to contain roughly the same amounts of nutrients each and every time, it will be safer to find a sufficient dosage of insulin to keep your body function properly.

Children with diabetes ought to be carefully monitored, as their dietary needs will vary as they grow.

Carbohydrates are the bane of diabetics diet. Although essential for energy, if not burned off quickly they break down fast and dump glucose into the bloodstream. Being mindful of the balance of insulin, carb intake and exercise is required to maintain optimal numbers of blood glucose levels. Varying your eating plan too widely from meal to meal or day to day can cause fluctuations and render it difficult to accurately pinpoint the amount of insulin required to maintain optimum health.
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How to alter your diet for gestational diabetes

Gestational diabetes is generally a short lived condition as it only occurs in pregnant women because her body cannot produce enough insulin to compensate for the needs of the baby in the womb. Since symptoms are typically absent or extremely mild, pregnant women are often screened for high blood glucose levels, that said, women afflicted by gestational diabetes need to be aware of their diets.
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4 Myths of the Diabetes Diet

Myth 1: You will no longer be able to eat normal meals.

Many people believe that after you are diagnosed with diabetes, you need that you follow a special diabetic mealplan as a way to stay healthy. But this may not be really true. Diabetics can still enjoy, and eat normal meals, as long while they practice the right balance and small amounts. They can even enjoy eating a common foods, provided they are mindful of their limits in order to avoid disrupting their blood glucose levels.
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Glucose Control Though Pregnancy

Glucose levels can differ throughout a pregnancy

Blood glucose control is among the most significant things to control throughout a pregnancy. Tight blood glucose control, serves to guarantee the greatest chance of a successful pregnancy.

Diabetes control is imperative for individuals who have diabetes going into their pregnancy and in addition individuals who become diabetic whilst pregnant (gestational diabetes). Approximately 2% to 4% of ladies are affected by gestational diabetes.
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5 Surprising Diabetic Diet Foods to Avoid

There may be some favorites of yours in the list, but with some moderation, and a couple good substitutions, you can still enjoy!

  1. Smoothie shop smoothies – Fruit and veggies are healthy right?  Well, yes, but many of the Smoothies you get at the shops are loaded with sugars, beyond all the fruit sugars, and those added to make them taste great, they are huge.  Instead, make a smoothy at home.  You can monitor portion size and content, plus you can add fiber which will only help you.
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