Sugary Sodas are one of the worst, most sugary, vices out there, and have no place in a diabetic diet. Next time you need a beverage, try one of these great options instead!
If you’re at risk to diabetes, then you must know which 3 foods to avoid for your diabetic diet. It’s all part of a healthy life style, and being cautious of your blood glucose levels
It’s very important that you abstain from such foods that could be hurting you like these:
The idea is great, enjoy some sweetness without having to count more carbohydrates. But be careful, not all artificial sweeteners are zero-carb, and again, we have to pay attention to the labels, and how they fit into a diabetic diet.
As diabetics know, one of the key challenges is portion control and monitoring. In the interest of that, and keeping a good diabetic diet, here is a quick and easy cheat sheet for tabulating portion sizes.
Quick estimates for eating:
1oz of Cheese is the size of a domino
1 cup of broccoli or cauliflower is the size of a lightbulb
Monitoring glucose levels is central to all diabetics, and plays a key role in developing and maintaining a diabetic diet.
The human body breaks down carbohydrates into a fuel called glucose. When you eat carbohydrates the level raises, and as this fuel is used, levels are depleted.
Numerous other factors come into play though: