Cauliflower Pizza / Flat bread Recipe

By | 11/22/2013

Pizza is one of the things that those that have to avoid carbohydrates (namely those with diabetes) miss most.  I think chips may be the other. I’m happy to say that low point in your carb-counting life is over!  This is a simple recipe, that from start to finish should only take about 20-30 minutes.

This is a simple, and fantastic, recipe that even those with that have to prepare meals for a family will love, you won’t get complaints over this one!

Here is a recipe for 4 flat breads / Pizzas.


2 Large Eggs
2 cups of Mozzarella Cheese
2 cups Riced Cauliflower (grate the uncooked cauliflower on a grater or in your food processor)
2 minced garlic cloves

1/4 cup fresh finely chopped basil or parsley or oregano…



Preheat your oven to 450 degrees.

Line a cookie sheet with parchment paper and spray it with your favorite non-stick spray.

In a medium bowl, mix the riced cauliflower, eggs, basil and mozzarella cheese. Then divide that mixture into 4 amounts and press evenly on the parchment paper to flatten the mounds.

Bake each of these flattened mounds at 450 degrees for 12-15 minutes, make sure to space them to have at least 1 1/2 inches of space between them.

Once these are cooked, you can do with it as you wish.  They are great for a bread/pita/chip substitute, or for using them as a pizza crust, where you would add your sauces (white sauces are carb free, and absolutely decadent), cheese, and other toppings and then bake them once more.

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