How to develop a diet for Type 1 Diabetes

By | 11/14/2013

The primary concern for those with Type 1 diabetes seeking to build a diet plan is discovering the correct balance between the food they eat plus and the medicine they need. A well planned diet can make the difference, and reduce the amount of medication and number of insulin injections necessary. The body needs sugar to function. Most foods are eventually converted into sugar, and insulin helps this sugar through the bloodstream and into the cells.

A good plan is to keep a record of food intake that shows foods and glucose test results. This will help you identify problem areas of your diet, and help you continually improve your meal planning to attain the suitable balance. Take into account any exercises that burn calories too, as these must be compensated for. Most insulin dependent diabetes may take an insulin dose shortly before ingesting a meal, especially if it is high in carbs. If meals are planned to contain roughly the same amounts of nutrients each and every time, it will be safer to find a sufficient dosage of insulin to keep your body function properly.

Children with diabetes ought to be carefully monitored, as their dietary needs will vary as they grow.

Carbohydrates are the bane of diabetics diet. Although essential for energy, if not burned off quickly they break down fast and dump glucose into the bloodstream. Being mindful of the balance of insulin, carb intake and exercise is required to maintain optimal numbers of blood glucose levels. Varying your eating plan too widely from meal to meal or day to day can cause fluctuations and render it difficult to accurately pinpoint the amount of insulin required to maintain optimum health.

If you prepare ahead, you can change your insulin amount to counter an especially carby meal or even a special dessert, which will help prevent a surge in blood sugar levels. Being a diabetic means you must practice self control when food is involved, but an periodic treat is OK if you adequately prepare for it.

Similarly, one must prepare for low blood sugar levels as well simply by keeping snacks on hand for when your blood glucose levels dips. If you test really low, soda, fruit juice as well as hard candy, together with rest, can raise your level backup, and give you time and energy until you eat again.

If possible, eat your meals over a regular schedule, it is possible to avoid unexpected highs and lows if you keep scheduling a priority. Eating balanced and healthy meals may also curttail irregular glucose fluctuations, so plan each meal to add in the correct portions of each food category and also the right balance regarding proteins, fats and even carbs. With a proper, and well thought out diet, Type 1 diabetes will be controllable.

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