Cauliflower Mash

By | 11/05/2013

This is a low carb substitute for the traditional mashed potato. So in addition to having a sweeter flavor and creamier texture, you won’t have to take more insulin to balance yourself out.

2 Heads of Cauliflower (without the thicker parts)
1/4 stick of butter
2 tablespoons of salt
1/4 cup of cream cheese

Pepper and or garlic to taste.

Diabetic options - cauliflower

Diabetic Friendly Cauliflower Mash

Boil the cauliflower over high heat for about 5 minutes, or until it becomes tender, and drain very well. Then hit it with a blender or food processor.
Stir in the butter and cream cheese while keeping medium heat.
Allow it to thicken for a few minutes, and enjoy!

Be Sociable, Share!

Leave a Reply