Zucchini Chips

Zucchini Chips / Crisps   Ingredients: 4 average zucchini or 8-10 baby zucchini 2 limes juiced 2 tbsp lime zest (fresh) 2 tbsp olive oil or coconut oil (use a spray bottle) ½-1 tsp chili powder (1 tsp will make it quite hot) ½ tsp Kosher salt Note: When looking for ingredients, try to get […]

Cauliflower Rice

Cauliflower rice! Great for fried rice, risotto, or making faux-flour baked goods.   Regardless of what method you use to cook, first wash and break down the cauliflower leaving just the florettes, though hang on to the smaller stalks, as they are a great addition to soups and stews.   Dry the cauliflower thoroughly. Then […]

Sausage and veggie skillet

A great skillet with wonderful, rich, meaty flavors! Ingredients: Chicken and Bacon Sausage Stir Fry (Yields 3 Servings) 13.5 oz chicken and cheese sausage (or similar, 1 package) 3 Cups broccoli 3 Cups spinach 1/2 Cup grated Parmesan cheese 1/2 Cup of tomato sauce 2 tbsp. salted butter 1 tbsp. minced garlic to taste 1/2 tsp. […]

Shiritaki Noodle Pho

As the winter comes one of the best, freshest, and most comforting soups is Vietnamese Pho. Sadly, the rice noodles are very carb heavy. Here’s a great recipe to avoid carbs, either to keep from counting and pumping yourself full of insulin, or if you are using keto to control it.

Glucose Control Though Pregnancy

Glucose levels can differ throughout a pregnancy Blood glucose control is among the most significant things to control throughout a pregnancy. Tight blood glucose control, serves to guarantee the greatest chance of a successful pregnancy. Diabetes control is imperative for individuals who have diabetes going into their pregnancy and in addition individuals who become diabetic […]

5 Surprising Diabetic Diet Foods to Avoid

There may be some favorites of yours in the list, but with some moderation, and a couple good substitutions, you can still enjoy! Smoothie shop smoothies – Fruit and veggies are healthy right?  Well, yes, but many of the Smoothies you get at the shops are loaded with sugars, beyond all the fruit sugars, and those […]